1 on 1 Pricing
Introductory Package:
90 minute Initial assessment (Postural analysis, BMI, Bodyfat, Flexibility, Movement Screen, Core Endurance Test, tape measurements, goal setting)
Four week Program to follow on your own catered to your fitness goals at your current fitness level
Two 60 minute follow up sessions
Cost of Introductory Package- $249.99 + HST Paid in full before start of program
*To get the optimal benefit from this program, all sessions from this introductory package expire 60 days from date of purchase
Silver:
90 day commitment recommended
1 session/week in person (60min sessions)
Assessment prior to start of training
10min Q&A skype or voice call - bi weekly for duration of training
Re-assessments (tape measurements, Body fat %, BMI, core strength) every 4 weeks.
Cost of Silver Package- $389/month + HST paid monthly
Add-ons:
- Nutritional coaching available for an additional $69/month
- Workouts + schedule to follow on your own to compliment in person training $89/month
Gold:
90 day commitment recommended
2 sessions/week in person (60min sessions)
Assessment prior to start of training
10min Q&A skype or voice call - weekly for duration of training
Workouts + schedule to follow on your own to compliment in person training
Re-assessments (tape measurements, Body fat %, BMI, core strength) every 4 weeks
Cost of Gold Package- $799/month + HST paid monthly
Add-ons:
- Nutritional coaching available for an additional $49/month
Platinum:
90 day commitment recommended
3 sessions/week in person (60min sessions)
Assessment prior to start of training
10min Q&A skype or voice call - weekly for duration of training
Workouts + schedule to follow on your own to compliment in person training
Re-assessments (tape measurements, Body fat %, BMI, core strength) every 4 weeks
Nutritional Coaching for duration of entire training
Cost of Platinum Package - $1099/month + HST paid monthly